Yoga Therapy: advanced version

Are you suffering from the fatigue caused by fast rhythm life and unhealthy lifestyle?
Want to recover from the mental overdraft that cannot be addressed with tonics and rest?
Wanna know a scientific health-care method that will relax your body and mind?
Accordingly, yoga consists of three methods: the asana (any of various postures in yoga), which regulates our bodies, the pranayama (breath work in yoga), which regulates our breath, and the meditation, which regulates our minds. The combined use of those methods can bring harmony between body and mind. With thousands years of development, the yoga has benefited human race for generations.

For modern people, Yoga is self-cultivation methods, which can fully tap our potentials by elevate our minds. However for ancient yoga practitioners, yoga is a method to exercise their bodies, regulate the breath, control their minds and emotions, and restore their physical balance.

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